Individual & Group Therapy for Adults
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Acceptance and Commitment Therapy (ACT)
Breathing Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Community In Vivo Exposure Outings Dialectical Behavior Therapy (DBT) Emotional Freedom Technique (EFT) Exposure |
Eye Movement Desensitization and Reprocessing (EMDR)
Grounding HeartMath Biofeedback Mindfulness NADA Protocol 5-Point Ear Acupuncture Nightmare Protocol Relaxation Training & Resource Building Tapas Acupressure Technique (TAT) Trauma Focused Yoga |
While I offer a wide variety of services to adults, I do not work with children, couples, or families. Additionally, I am not an addictions therapist. If you are seeking counseling for any of these services please contact
A New Leaf Therapy or your insurance for a referral.
A New Leaf Therapy or your insurance for a referral.
Confronting our feelings and giving them appropriate expression always takes strength, not weakness.
It takes strength to acknowledge our anger, and sometimes more strength yet to curb the aggressive urges anger may bring and to channel them into nonviolent outlets. It takes strength to face our sadness and to grieve and to let our grief and our anger flow in tears when they need to.
It takes strength to talk about our feelings and to reach out for help and comfort when we need it.
- Mr. Rogers
It takes strength to acknowledge our anger, and sometimes more strength yet to curb the aggressive urges anger may bring and to channel them into nonviolent outlets. It takes strength to face our sadness and to grieve and to let our grief and our anger flow in tears when they need to.
It takes strength to talk about our feelings and to reach out for help and comfort when we need it.
- Mr. Rogers
Let's Work Together to Achieve Your Goals!
Whether you are looking for an expert in trauma therapy to overcome the powerful impact of a life changing event; need some extra support and guidance through a challenging situation; or you’re just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Telehealth in Colorado
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