Services
Counseling for Adults in Colorado
Evidenced based and wholistic approach
Let's collaborate to create a treatment plan that best suits your needs.
Let's collaborate to create a treatment plan that best suits your needs.
In-Person and Telehealth Options Available for your Convenience
If you are experiencing an emergency please call 911 or go to the ER.
National Suicide Prevention Lifeline:
National Suicide Prevention Lifeline:
Individual & Group Therapy for Adults
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Acceptance and Commitment Therapy (ACT)
Breathing Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Community In Vivo Exposure Outings Dialectical Behavior Therapy (DBT) Exposure Eye Movement Desensitization and Reprocessing (EMDR) Grounding |
HeartMath Biofeedback
Meridian Point Tapping Mindfulness NADA Protocol 5-Point Ear Acupuncture Nightmare Protocol Reconsolidation of Traumatic Memories Protocol (RTM) Relaxation Training & Resource Building Tapas Acupressure Technique (TAT) Trauma Focused Yoga Walk and Talk Therapy |
While I offer a wide variety of services to adults, I do not work with children, couples, or families.
Additionally, I am not an addictions therapist.
If you are seeking counseling for any of these services, please contact your insurance for a referral.
Additionally, I am not an addictions therapist.
If you are seeking counseling for any of these services, please contact your insurance for a referral.
Confronting our feelings and giving them appropriate expression always takes strength, not weakness.
It takes strength to acknowledge our anger, and sometimes more strength yet to curb the aggressive urges anger may bring and to channel them into nonviolent outlets. It takes strength to face our sadness and to grieve and to let our grief and our anger flow in tears when they need to.
It takes strength to talk about our feelings and to reach out for help and comfort when we need it.
- Mr. Rogers
It takes strength to acknowledge our anger, and sometimes more strength yet to curb the aggressive urges anger may bring and to channel them into nonviolent outlets. It takes strength to face our sadness and to grieve and to let our grief and our anger flow in tears when they need to.
It takes strength to talk about our feelings and to reach out for help and comfort when we need it.
- Mr. Rogers
Let's Work Together to Achieve Your Goals!
Whether you are looking for an expert in trauma therapy to overcome the powerful impact of a life changing event; need some extra support and guidance through a challenging situation; or you’re just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
44 E Spaulding Ave
Building 3, Suite 25 Pueblo West, CO 81007 |
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